10 Anti Aging Foods That Actually Work



Are you someone who is always splurging on expensive anti aging creams and not seeing any results? Growing old is a natural process. One we all come to fear. What if I said you can slow down your aging process without breaking your bank. No, I am not going to tell you where the fountain of youth is, instead I will be telling you about the changes that you can make to your diet to help slow down aging. And yes it works!

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Timestamps:
Intro – 00:00
Coconut Oil – 00:46
Avocado – 01:26
Pomegranate – 02:09
Blueberries – 02:51
Red Wine – 03:35
Dark Chocolate – 04:22
Lemons – 05:08
Beans – 05:47
Tomatoes – 06:21
Turmeric – 06:48

Music:

Summary:
Coconut Oil: Apart from being good for your hair, coconut oil is a powerful anti-aging food. It acts as a waterproof substance for the skin.

Avocado: Avocados have emerged as the most popular superfood amongst the millenials. And there is a reason for it. It is rich in oleic acid which is a healthy fat that helps reduce inflammation and fight wrinkles.

Pomegranate: If you are looking for a superfood which is cheap and helps anti-aging, look no further. According to recent findings, pomegranates contain a molecule called ellagitannins, which when eaten enable muscle cells to protect themselves against aging.

Blueberries: Blueberries is the king of antioxidant rich superfoods. It is loaded with antioxidants which inhibit the oxidization process in the body. Oxidization is a process which results in the production of free radicals.

Red Wine: Now that is a surprising and a rather pleasant addition to the list. Red wine has a high concentration of an antioxidant called Resveratro, l which stimulates Sirtuin, an enzyme that promotes DNA repair and cell regeneration resulting in slowing down aging.

Dark Chocolate: When we talk about dark chocolate for anti ageing, we are referring to chocolate with at least 70 percent cocoa. And no, this does not include milk and white chocolates at all.

Lemons: Lemon is a wonder fruit for your body. It is a powerhouse of vital nutrients and antioxidants which help slow down the aging process. According to a finding, regularly ingesting water packed with lemons and limes can keep your skin smooth and steer you clear of excessive wrinkles.

Beans: As far as anti-aging foods go, beans are one of the best around. Your heart will love the healthy, fat-free protein, and other anti-aging properties of beans.

Tomatoes: Yes, the humble tomato is among the most powerful anti-aging foods around. Tomato contains Lycopene, which protects skin from the oxidation that results from sun damage and leads to wrinkles.

Turmeric: Turmeric has been used for centuries because of its antiseptic and antibacterial properties. But its anti-aging properties have been recently discovered.

For more information, please watch the video until the very end.
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