10 Common Foods That Are Damaging Your Heart

Hey there, foodies! I get it, you love snacking. I mean, who doesn’t? The problem is we often don’t realize just how much damage we’re doing to our hearts. If you’re looking to get healthier, we need to talk about some foods you should cut.

Is soda on our list? How about bacon? Wait a second, pizza?!?! Now that’s crossing the line! We’re talking all this AND more, so stay tuned…

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Medical Disclaimer:

#HeartHealth #UnhealthyFoods #Bestie


Intro – 0:00
Pizza – 00:24
Bacon – 1:39
Red Meat – 2:21
Soda – 2:52
Booze – 3:42
French Fries – 4:24
Canned Soup – 5:11
Yogurt – 5:58
Ice Cream – 6:45
Chicken – 7:25


Are you looking out for your health or something? I’m kidding. The next time you meet someone who turns down a slice of pizza, ask them why.

We’re just killing all your favorites right now, aren’t we? Tough love just stinks sometimes. As much as it pains me to say, bacon is clogging up your arteries. This makes your heart work twice as hard to pump blood. If you don’t nip this in the bud, you could end up in a hospital bed.

Red Meat
If you pardon that little pun there, we can get serious. Red meat is doing some serious damage to your heart.

You’re familiar with the famous Pepsi/Coke dispute, right? Well, let’s put an end to that right here.

Speaking of harmful drinks, we usually hear how alcohol affects other aspects of your life. We don’t talk about how it hurts your heart.

French Fries
We all have that random craving for fries every now and then. Trust me, I’m the first one to admit it. Just seeing a person with McDonald’s french fries is enough to have you racing to your nearest drive through. I hate to break it to you, but scarfing down fries puts a lot of stress on your ticker.

Canned Soup
Well, this is a curveball. When most people hear “unhealthy food”, they think something along the lines of junk food. Believe it or not, canned food also falls under this category.

This is another surprising one. Well, we’ve ruined some of your favorite junk foods. We figured we’d throw some healthy ones in for balance.

Ice Cream
Okay, now that that’s over with, we can continue ruining the fun stuff. You’ve probably heard that too much ice cream rots your teeth. Well, that’s not all it’s rotting. Ice cream can really go to war with your heart.

Like red meat, how you cook your chicken is a personal thing. Some like it baked, others like it grilled over a pan. I’m not here to judge. Just know that if you’re the fried chicken type, you’re going to want to watch yourself.

For more information, please watch the video until the very end.
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