Can you keep a secret? We’ve just found a bunch of drinks that can actually help you live a long life. Sounds too good to be true, right? Well, some of these drinks come from the blue zones of the world where the longest living people reside. Want to know more about these true elixirs of life? Then stick around till the end.
In today's video, we're talking about healthy drinks that have life-boosting potential. Does blueberry juice help? What about a ginger turmeric potion? Wait a minute, what is wine doing on this list? We’re discussing all that and more.
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Intro – 0:00
Blueberry Juice – 00:34
Cranberry Juice – 01:41
Red Wine – 02:26
Pomegranate Juice – 03:12
Beetroot Juice – 04:00
Matcha Green Tea – 04:54
Black Coffee – 05:53
Tomato Juice – 06:55
Ginger Turmeric Juice – 07:54
Good Old Water – 09:06
Tiny but mighty blueberries are chock-full of antioxidants. Antioxidants have been studied to ward off life-threatening diseases like hypertension, diabetes, and cancer. Blueberries attack the free radicals and neutralize them.
Berries are something that even the longest-living people cannot resist. Studies have shown 25% pure cranberry juice to prevent 50% of recurrences of urinary tract infections.
Ancient Romans used wine to treat several chronic conditions. You would not believe it but there are actually studies that say drinking wine every day can help you to live long.
Did you know having pomegranate juice every day can unclog your arteries? Pomegranate is rich in antioxidants.
This takes care of all your health needs. All you need to do is juice two large beets and fill your family juice jug.
Matcha Green Tea
How many cups of this gorgeous green liquid have you had today? 2 cups? Way to go! There is nothing artificial about that fresh green color.
If you are a fan of a regular coffee filled with cream and sugar then gulping black coffee can be hard. But don't give up on the bitter taste so easily.
Alright, we promise this is the last red drink. It's so nutritious that we hardly could keep it off our list. Tomato juice is loaded with potassium, B vitamins, Vitamin C, A, and K.
Ginger Turmeric Juice
Now, this might require a little preparation but the efforts are nothing compared to the benefits. Take 2 fresh pieces of ginger and scrub off the dirt.
Good Old Water
Let's face it there is no better drink than water. Most of the healthy drinks that we discussed had water in them. More than 60% of your body is made up of water.
For more information, please watch the video until the very end.
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