10 Effective Ways Of Getting The Most Nutrients From Food



Wondering if your nutritional needs are being met everyday? Hey there viewers and welcome back to bestie. Have you been eating right, exercising…basically doing everything under the sun to maximise nutrient intake and still nothing good seems to be happening? You’ll be surprised to hear that traditional cooking methods often destroy nutrients in food.

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Medical Disclaimer:
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Timestamps:
Intro – 0:00
Pair Vitamin C rich Food With Iron Rich Foods – 02:11
Include Healthy Fats In Every Meal – 03:03
Include Probiotics – 03:48
Eat Local Produce – 04:41
Don’t Overcook Vegetables – 05:11
Stay Hydrated – 05:54
Avoid Drinking Tea During Mealtimes – 06:48
Pair Vitamin D Rich Foods With Calcium Rich Foods – 07:32
Eat A Variety Of Foods In One Meal – 08:08
Make Some Lifestyle Changes – 08:54

Music:

Summary:
Pair Vitamin C rich Food With Iron Rich Food:
Let’s start by talking about the perfect food pair. Eating vitamin C and iron rich food together is much better than eating them alone.

Include Healthy Fats In Every Meal:
Healthy fats are found in foods like avocado, chia seeds, fatty fish and nuts.

Include Probiotics:
Bacteria found in probiotics like yogurt have long been recognized for improving gut health and the digestive system.

Eat Local Produce:
Organic foods are all the rage now, and it’s not slowing down. Avoiding pesticides and synthetic additives are just a few positives of organic food but they’re also an amazing way of optimizing your vitamins and minerals from the foods you eat.

Don’t Overcook Vegetables:
Let’s start off by answering the question, why do we cook? Cooking vegetables is a way of maximising nutrient absorption and stimulating a proper digestion.

Stay Hydrated:
Hydration is one factor that can make or break digestion.

Avoid Drinking Tea During Mealtimes:
While tea comes with a host of health benefits, when you drink it is crucial. The components in it help to boost the immune system, fight inflammation and ward off certain cancers.

Pair Vitamin D Rich Foods With Calcium Rich Foods:
Calcium and vitamin D are two of the most essential components for building strong bones that stay healthy as you age. It also enables blood clotting, muscles to contract and the heart to beat.

Eat A Variety Of Food In One Meal:
In order for the body to function smoothly a combination of various macronutrients and water is needed.

Make Some Lifestyle Changes:
Maybe you’ve been stressed out lately or you’ve been drinking a lot and eating junky food.

For more information, please watch the video until the very end.
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