10 Foods That Can Help You Breathe Better | Improve Lung Health



We all know how important our lungs are for our survival. They’re vital organs! Your lungs don’t just suck in air, they also inhale harmful pollutants like smoke and dust. These pollutants can increase your risk of developing respiratory illnesses.

So, what can you do to keep your lungs fit and healthy? In today’s video, we’ll talk about foods that can help you breathe better.

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Timestamps:
Intro – 0:00
1. Apples – 00:31
2. Walnuts – 01:27
3. Berries – 02:16
4. Broccoli – 02:59
5. Cayenne Pepper – 03:45
6. Ginger – 04:31
7. Flaxseeds – 05:01
8. Garlic – 05:32
9. Water – 06:28
10. Turmeric – 06:57

Music:

Summary:
1. Apples
Yes, the fruit that’s supposed to keep you away from the doctor is actually good for your lungs.

2. Walnuts
Walnuts are packed with Omega-3 fatty acids.

3. Berries
Berries, especially acai (ah-sai-ee) and blueberries, are also very useful in keeping your lungs healthy.

4. Broccoli
Broccoli may not be everyone’s favorite, but it certainly has a lot of healthy properties.

5. Cayenne Pepper
Cayenne pepper has capsaicin in it. Capsaicin helps protect the mucus membranes from both the upper and lower respiratory tract. Cayenne pepper can also be had with your tea, which is packed with beta carotene.

6. Ginger
Ginger has anti-inflammatory properties, but additionally it also detoxifies your lungs.

7. Flaxseeds
Flaxseeds are packed with Omega-3 fatty acids and magnesium.

8. Garlic
Garlic is packed with flavonoids. These flavonoids can help in the production of glutathione in your body.

9. Water
This may seem like an obvious option, but drinking water can actually help detox your lungs.

10. Turmeric
Turmeric is a spice used in many different cuisines.

For more information, please watch the video until the very end.
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