We all want to live a long, happy, healthy life. But are you taking the proper steps towards this dream? Are you exercising daily? And most importantly, eating the right foods? That’s right, there are foods you can eat to live a longer and healthier life. In today’s video, we’re going to talk about foods that science suggests really do contribute to long term health.
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Intro – 0:00
Coffee – 00:28
Salmon & Other Fatty Fish – 01:23
Nuts – 02:08
Legumes – 02:51
Colored Vegetables – 03:29
Berries – 04:15
Fermented Foods – 04:57
Whole Grains – 05:30
Turmeric & Other Spices – 06:06
Chocolate – 06:45
Many of us can’t function without our morning cup of joe. Research in the last decade has suggested drinking coffee is a good thing for your overall health.
2. Salmon & Other Fatty Fish
Although omega-3 fatty acids are supposed to be good for you, not all of them are the same.
For a long time now, nuts have been associated with good health. They boost your heart health, reduce the chances of inflammation and improve your mortality rate.
If you can include legumes like beans, peas, lentils and peanuts to your diet, you’ll be doing your long-term health a huge favor.
5. Colored Vegetables
For a long time now, experts have been saying that you need to “eat the rainbow”. They’re of course referring to nutritious colored veggies.
Berries such as blueberries are seen as superfoods because of all the nutrients they have.
7. Fermented Foods
Fermented foods are generally good for your gut health, as they improve your microbiome.
8. Whole Grains
The main difference between whole grains and refined grains present in most diets is the germ and bran.
9. Turmeric & Other Spices
For centuries, spices have been a part of many diets around the world, and with good reason.
When people do a list of long-term health benefits, chocolate is rarely included. Well, they should.
For more information, please watch the video until the very end.
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