10 Foods To Eat Every Day If You’re Depressed



In today's video, let's have a look at 10 foods you can eat every day to beat depression. How good are avocados? Should you be eating berries? We’re talking about all these AND more…

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Timestamps:
Intro – 0:00
1. Dark Leafy Greens- 00:32
2. Walnuts- 01:42
3. Avocados- 02:48
4. Berries- 03:43
5. Mushrooms- 04:52
6. Onions- 05:36
7. Tomatoes- 06:22
8. Beans- 07:16
9. Seeds- 07:57
10. Apples- 08:35

Music:

Summary:
1. Dark Leafy Greens
When it comes to nutrients, there’s no contest. Dark leafy greens are simply the best! But so many people skip out on them. Perhaps this will change your mind…

2. Walnuts
Safeguarding your mental health is just so important. Of course, you need to get proper sleep. While yoga and meditation work wonders, not everybody has time to do that. This is why a handful of nuts is good.

3. Avocados
We can’t think of a fruit as versatile as avocados. It’s rich and creamy flavor is perfect. It can be blended into smoothies and dips. You can also use it as a spread for your sandwiches. Just scoop it out, and thinly slice or mash it over your morning toast with a light seasoning. You can also dice it up in your salads.

4. Berries
Berries give you a burst of flavor. Strawberries, blackberries, raspberries, and blueberries are some of the most popular kinds. You may enjoy them with your breakfast, while a few might prefer having them on their own as a snack. Frozen berries are also great, and can put an end to your sweet cravings after dinner.

For more information, please watch the video until the very end.
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