10 Foods You Should Be Eating If You’re Trying To Lose Weight


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It’s never too late to start changing the way you eat. I’m not talking about subjecting yourself to fad diets or anything that promises X results by X date, I mean filling your body with foods proven to increase your lifespan and the durability of your body and mind. Eating natural foods that aren’t processed beyond recognition is one step towards a healthier mind and body. It’s as simple as adding these to your diet: healthy fats, fiber and fruits, and vegetables.


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