Should you add turmeric to your meals? Are leafy greens really that important? What about whole grains? Stay tuned till the end because in today’s video we will be talking about all the food your pancreas will thank you for.
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Intro – 0:00
1. Turmeric – 00:55
2. Garlic – 01:32
3. Chicken – 02:08
4. Whole grain – 02:41
5. Leafy green vegetables – 03:16
6. Purple skin fruits – 03:45
7. Dandelion tea – 04:22
8. Olive leaf extract – 05:09
9. Broccoli – 05:44
10. Sweet potato – 06:24
Tips for keeping pancreas healthy – 07:04
Over centuries, turmeric has been used for its unique properties like being anti inflammatory, antifungal and antibacterial. Since its entry in the US it has quickly become a public favorite because of its earthy flavor.
Every cook knows about the importance of adding garlic to any dish. It takes the meal to a whole new level of deliciousness. If you are not a fan of that garlicky aftertaste take a look at the amazing benefits and you might reconsider.
Any diet that promotes eating chicken is a winner in our book. Who doesn’t love a delicious chicken meal? Other than being one of the most obvious sources of protein, lean meat like skinless chicken and turkey are great for pancreatic health.
4. Whole Grain
This list just keeps getting better! Whole grains like barley, buckwheat, brown rice and oatmeal are just a few of the numerous whole grains available in the market. Known for being packed with fiber, whole grains serve a multitude of health benefits.
For more information, please watch the video until the very end.
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