List of Alkaline Foods – This list of highly alkaline foods proves you don't need a restricted diet in order to promote health and energy.
Have you ever heard of alkaline foods?
According to the alkaline diet aficionados, the processed and refined foods that are present in our modern diet tend to have an acidifying effect on our body, which can cause various imbalances or diseases.
On the other hand, foods consumed in an alkaline diet are rich in minerals such as potassium, magnesium and also bicarbonate, which has proven to have a a wide range of health benefits.
Eating fruits and vegetables frequently has also been linked to a lower incidence of osteoporosis, heart disease, cancer and chronic diseases.
In addition, alkaline foods:
Improve nutrient absorption;
Improve bone health;
Strengthen your immune system;
Prevent cellular aging;
Reduce fluid retention.
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Now that you know about all of these benefits, here are 10 alkaline foods for you to include in your diet:
3. Green Leafy Vegetables
5. Cruciferous Vegetables
These were just a few alkaline foods, but an alkaline diet encourages people to only eat whole and natural foods when possible, in order to decrease the consumption of industrialized foods as much as possible.
By encouraging this dietary re-education, the alkaline diet can aid weight loss, since it improves how our body works as a whole, and lessens fluid retention which is responsible for swelling.
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