10 Proven Tips For Immediate Relief From Plantar Fasciitis



Have your heels been hurting too much lately? Plantar fasciitis may be the reason. Managing the pain that comes with plantar fasciitis is like a never-ending chore. As many of us spend a large number of hours working a full-time job, finding a solution for heel pain can be hard.

In today’s video, we’ll discuss some easy and effective treatments for plantar fasciitis you can practice during your break, or simply while watching TV. Is dry cupping a good solution? What about using toe separators? We’ll talk about all this AND more…

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Timestamps:
Intro – 0:00
1. Let’s see how stretching your legs with the help of a book cures your soles – 1:10
2. Did you know a washcloth can do so much more than scrubbing – 2:01
3. Sounds effortless, right? Here’s more. Use splints and orthotics to heal your feet – 3:00
4. If heel pain is affecting your comfort, try dry cupping – 4:09
5. So, how else can you relieve pain from plantar fasciitis? Will applying an ice pack help – 4:42
6. Did you know you can use a water bottle to strengthen plantar fascia – 5:48
7. Spread your toes – 6:22
8. Want to know what happens to your feet when you massage them – 6:55
9. You can also consider TENS therapy to treat plantar fasciitis – 7:41
10. Try stretching – 8:25

Music:

Summary:

For more information, please watch the video until the very end.
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