Has your get-up-and-go disappeared?
We may not be aware of the vital role that magnesium plays in our health and wellness – until it’s deficient; then we notice its value. A magnesium-deficiency can trigger fatigue, muscles aches, anxiety, and insomnia. Actually, it is involved in more than 300 functions.
Our body contains approximately 25 grams of magnesium, and keeps it stashed in various internal reservoirs. More than half is stored in our bones, and the remainder is allocated to muscles and soft tissues.
In today’s video we will identify 10 reasons why you should keep your body supplied with magnesium.
1. Increases Energy
Magnesium is engaged in energy production. When magnesium levels are low, you may often feel zapped.
2. Calms Anxiety
One of magnesium’s duties is to produce serotonin, which ushers in relaxation and tranquility.
3. Fights Insomnia
Magnesium can overpower cortisol – a stress hormone – and allow you to enjoy a better night’s sleep.
4. Aids In Digestion
Our digestive systems needs to be fully operational in order for us to enjoy good health. Magnesium gets to work to keep things in motion and ensure smooth digestion.
5. Relieves Muscle Spasms
Contracted, tight muscles – or muscle spasms – may be trying to tell you to increase your magnesium intake. Consider adding it as a daily supplement and see if those muscles don’t shape up.
6. Heart Health
As a muscle, the heart benefits greatly from this mineral. Magnesium helps control blood pressure levels and promote overall heart health.
7. Prevent Migraines
Studies continue to reveal that those who suffer with migraines typically have a magnesium deficiency. Adding a magnesium supplement may be just the right remedy your head needs.
8. Helps Prevent Osteoporosis
Magnesium is essential for proper calcium absorption and therefore, increases bone density. It can even help prevent osteoporosis. For those who have it, magnesium can help reverse bone loss.
9. Regulates Calcium and Potassium Levels
These three minerals work in concert to maintain blood pressure, and ensure the proper functioning of tissues, cells and organs.
10. Supports Brain Health
Magnesium stands like an armed guard for your brain. It denies entrance of stress hormones which could led to depression.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.