10 Superfoods That Can Save You From Cold and Flu

Today, we’re going to talk about superfoods to eat during the cold and flu season. Are citrus foods good? What about bone broth and ginger? Can blueberries and spinach help you beat a cold? We’re talking all that AND more…

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Intro – 0:00
Citrus – 00:27
Bone Broth – 01:22
Ginger – 02:09
Blueberries – 02:47
Spinach – 03:22
Garlic – 04:24
Salmon – 04:54
Water – 05:20
Mushrooms – 05:46
Yogurt – 06:11


1. Citrus
Citrus fruits like oranges and lemons are particularly helpful in keeping away the flu. They come packed with vitamin C. Research has shown that higher doses of vitamin C can be very helpful in bringing down cold symptoms.

2. Bone Broth
Bone broth has become popular over the last few years, and for good reason. While the common cold cannot be completely cured, bone broth can reduce your symptoms and drive away a lot of the discomfort.

3. Ginger
Ginger comes packed with compounds that have antimicrobial properties, which help drive away the sickness from your body. This is why ginger tea has become widely popular, especially when it comes to sore throat and sickness.

4. Blueberries
Blueberries are a rich source of vitamins, which are crucial in preventing coughs and colds, as well as treating them. These berries also have the highest antioxidant levels of any vegetable or fruit.

For more information, please watch the video until the very end.
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