10 Superfoods That You Shouldn’t Overeat



Superfoods might be the cure for every problem life throws at you. Be it acne, stress, low energy levels, or inflammation…superfoods always have your back.

But the problem starts when you rely on them a little too much and forget where to stop. If you're thinking “come on, it's just food! How bad can it be?” then you better watch today's video as we discuss superfoods you really shouldn't overeat. Do avocados have a dark side? Is green tea a double-edged sword? We are discussing all that and more…

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Timestamps:
Intro – 0:00
1. But does having the same amount of Brazil nuts help? – 00:50
2. Our next superfood that’s walking on thin ice is star fruit. – 02:08
3. Making your 6th cup of green tea? Did you know this could actually slow you down? – 02:52
4. Have you been thinking of giving kombucha a whirl? – 04:17
5. Moving ahead, how frequently do you have avocado smoothies, guacamole, or avocado slices on your toast? – 05:19
6. We are talking about cinnamon. – 06:26
7. Also, be very careful with Nutmeg- the holiday spice! – 07:19
8. Is your pantry stocked with canned salmon? – 07:55
9. If you have decided to skip the Salmon and have tuna instead then listen to this before you take your next bite. – 08:28
10. Our next superfood is sure to create a stir. – 09:10

Music:

Summary:
Does having the same amount of Brazil nuts help?
Sadly, no! Brazil nuts, without a doubt, bring massive health benefits. We often focus only on vitamins and forget about minerals. But these nuts contain magnesium, calcium, iron, zinc, and the most noteworthy of all, Selenium. Brazil nuts are one of the best vegan dietary sources for Selenium.

Our next superfood that's walking on thin ice is star fruit.
This fruit is different from apples and bananas. It has got lots of fiber, proteins, folate, potassium, magnesium, and copper which also elevate its nutritional profile.

Making your 6th cup of green tea? Did you know this could actually slow you down?
Green tea has all the benefits that health freaks are raving about. It's healthier than your cup of cappuccino or chai latte.

Have you been thinking of giving kombucha a whirl?
There is a lot to like about kombucha. It's basically fermented green or black tea loaded with vitamins, amino acids, and nutrients.

Moving ahead, how frequently do you have avocado smoothies, guacamole, or avocado slices on your toast?
These delicacies are a sure way to put a big smile on your face and keep your tummy happy. But do you eat a whole avocado in one sitting? Then you might need to slow down.
These fruits pack a lot of vitamins like vitamin K, C, and B that are required for the smooth functioning of your body.

We are talking about cinnamon.
All the unhealthy eating, pollutants, and chemicals have made the human body rust from the inside out.

Also, be very careful with Nutmeg- the holiday spice!
Nutmeg has been in the spotlight because of its antibacterial, antioxidant, antidiabetic, pain-relieving, liver-protecting, and cancer-preventive properties. But there have been studies that state long-term use of nutmeg can have mental side effects.

Is your pantry stocked with canned salmon?
There’s no denying that one of the best-loved foods by health fans worldwide is salmon. It’s a fantastic source of protein and healthy Omega 3 fatty acids.

If you have decided to skip the Salmon and have tuna instead then listen to this before you take your next bite.
Your tuna sandwich may be loaded with the goodness of vitamin B12 and can keep you away from high blood pressure and poor eyesight.

Our next superfood is sure to create a stir.
Let's talk about broccoli. If you have lived your whole life hating broccoli this might come as good news.

For more information, please watch the video until the very end.
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