In today’s video, we’re going to talk about 10 things that happen to your body when you don’t get enough sleep. Of course you can get sick. But what else? What about the impact on your heart? Wait, can you actually get cancer? We’ll talk about all of these AND more…
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#SleepFacts #Insomnia #Bestie
Intro – 0:00
1. You Get Sick – 00:28
2. Your Heart Suffers – 01:14
3. Your Cancer Risk Increases – 01:39
4. You Can’t Think – 02:20
5. You Forget Stuff – 03:00
6. Your Libido Is Affected – 03:51
7. You Gain Weight – 04:28
8. Your Risk Of Diabetes Increases – 04:58
9. You’re Accident Prone – 05:30
10. Your Skin Suffers – 05:51
1. You Get Sick
Do you get enough sleep every night? Most people don’t. Statistics state that around 1 in 3 Americans aren’t getting enough sleep.
2. Your Heart Suffers
According to research, sleeping less than five hours can affect the health of your heart. This does not, however, mean you lay in bed all day. Sleeping for more than 9 hours can also affect your heart.
3. Your Cancer Risk Increases
When you don’t get enough sleep, you increase the chances of getting cancer. Research has shown that those who get less sleep are at a higher risk of cancers like breast, colorectal and prostate.
4. You Can't Think
Losing sleep, even for a day, can get in the way of your cognitive process. This is one of the reasons why you can’t think clearly when you wake up tired.
For more information, please watch the video until the very end.
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