11 Amazing Benefits Of Sesame Seeds And How You Can Eat Them

Seeds are GREAT for your health. Especially sesame. You can add them to your salads or bake with bread. You can sprinkle on your oatmeal bowl or eat with yogurt and smoothies.

But what makes them so great? In today’s video, we will be discussing the 11 health benefits of sesame seeds. Do they help relieve knee pain? Strengthen your bones? What about their impact on your blood sugar levels?

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Intro – 0:00
Bye bye knee pain – 0:25
Protein power – 1:38
Lower triglycerides and cholesterol – 2:39
Better digestion – 3:34
Lower blood pressure – 4:08
Reduced inflammation- 4:35
Stronger bones – 5:37
Boost blood cell formation – 6:17
Stronger immunity – 6:53
The magical power of antioxidants – 7:20
Better blood sugar levels – 7:46


Bye bye knee pain

Knee pain is exhausting. It significantly lowers your quality of life. And all you can do is wish away the pain.

Protein power

If you’re a vegan or vegetarian, and you feel like you’re not getting protein, have no fear… Plant based proteins to the rescue!

Lower triglycerides and cholesterol

Triglycerides and cholesterol levels deeply impact your health. If you don’t want to die of a heart attack, you need to keep them in check.

Better digestion

If you’re eating sesame seeds on the regular, your digestion is in good hands. They’re filled with dietary fiber.

Lower blood pressure

Besides lowering your cholesterol, sesame seeds are great for your blood pressure as well. All thanks to their high levels of magnesium

Reduced inflammation

We all are guilty of underestimating the challenges inflammation poses. Even low level inflammation in the body can be harmful over time.

Stronger bones

Both hulled and unhulled sesame seeds are rich in bone strengthening nutrients like calcium, zinc, and magnesium.

Boost blood cell formation

Suffering from low haemoglobin? Need to increase your iron intake? Have some sesame seeds.

Stronger immunity

Sesame seeds are loaded with lots of nutrients. They give you important vitamins like Vitamins B1, B3, and B6.

The magical power of antioxidants

We’ve been talking about antioxidants throughout the video.

Better blood sugar levels

There is something about sesame seeds that makes them everybody’s favorite.

For more information, please watch the video until the very end.
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