In today’s video, we’ll be discussing the best herbal teas for stress relief and brain health. Can lemon balm tea help? What’s linden tea? How about chamomile? We’ll be talking about all of these AND more…
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#TeaForStress #HerbalTeaBenefits #Bestie
Intro – 0:00
1. Lemon Balm – 00:28
2. Linden Tea – 01:19
3. Chamomile – 01:52
4. Rosemary Tea – 02:43
5. Lavender Tea – 03:14
6. Rose Tea – 04:03
7. Jasmine Tea – 04:42
8. Valerian Root Tea – 05:21
9. Peppermint Tea – 05:57
10. Oat Straw Tea – 06:22
11. Matcha Tea – 06:48
1. Lemon Balm
Do you love citrusy teas? If so, you’ll also love lemon balm. It’s delicious, refreshing, and good for your mood!
2. Linden Tea
Lindentea is made from parts of the linden tree including the flowers, leaves and even bark. It has been used as the traditional medicine to reduce anxiety and soothe your nerves. It also helps with insomnia and headaches.
People who suffer from irritable bowel syndrome (IBS) undergo a lot of stress. They’re never really sure which foods affect their system. This causes a lot of stress and anxiety, due to the higher chances of a stomach upset.
4. Rosemary Tea
Rosemary is another herb that’s useful for cooking and fragrances. However, it can also be used to make herbal tea. Research suggests drinking rosemary on a regular basis can reduce the risk of getting Alzheimer’s disease.
For more information, please watch the video until the very end.
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