11 Best Weight Loss Tips for Men



What should your fruit and veggie intake be like? How to go about calories you get from beverages? How long should you sleep? We'll be discussing all this AND more…

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Timestamps:
Intro – 0:00
Drink enough water – 0:30
Tracking what you’re eating – 1:32
Beverage calories – 2:02
Calculate your BMI – 2:52
Sleep – 3:20
Slow down when eating – 3:57
Fruit and vegetable intake – 4:26
Learning to cook – 4:49
Always eat breakfast – 5:21
Becoming more active – 5:52
Healthier fast food – 6:27

Music:

Summary:
1. Drink enough water
We know we have to drink water every day to keep our bodies hydrated. Yet we forget this simple thing because we take it for granted. Water plays an important role in your weight loss journey.

2. Tracking what you're eating
Counting calories is one common way of trying to lose weight. But simply picking a calorie target and aiming for it won’t help.

3. Beverage calories
A glass of wine is the perfect way to unwind for the day. But not if you’re trying to lose weight. If you drink alcohol regularly, you’re adding a lot of calories. One can of beer can have as much as 140-220 calories.

4. Calculate your BMI
Many people keep gaining weight because they don’t think of themselves as being overweight. Even when the scale says otherwise. This is different for both men and women.

For more information, please watch the video until the very end.
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