11 CrossFit Exercises That Will Transform Your Body In 30 Days

Let’s discuss some of the best workouts. What’s the wall ball? How about the box jump? The overhead kettlebell swing? Sounds dangerous! We’re talking all that AND more.

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Intro – 0:00
1. Overhead Kettlebell Swing – 0:26
2. Rowing – 01:32
3. Burpees Pull Ups – 02:20
4. Box Jump – 03:20
5. Barbell Thruster – 04:22
6. Deadlifts – 05:04
7. Wall Ball – 05:45


1. Overhead Kettlebell Swing
You haven’t tried CrossFit until you’ve done the kettlebell swing. This works so many different muscles. I’m talking about the glutes, quads, hips, abs, back, shoulders and pecs. It will also burn a ton of fat. If you do the exercise properly, you might not be able to move for a bit.

2. Rowing
This exercise is one of the best CrossFit has to offer. Another one that targets countless muscles. Strengthen your muscles with a rowing machine. I’m talking about your biceps, triceps, abs, quads, calves and upper back. Not to mention several others. All this while burning a heck of a lot of calories.

3. Burpees Pull Ups
This one sounds kind of strange doesn’t it? Have you ever heard of the burpee / pull up challenge? Your body will feel like it's been put through military-style training by the time you’re done.

4. Box Jump
This is a good workout to strengthen your leg muscles. This includes your glutes, quads, calves and hamstrings. The instructions on how to perform this workout are pretty straightforward. Just jump onto a box… Well a plyometric jump that is. Plyometric jumps are when you use your leg muscles at maximum force in short amounts of time.

5. Barbell Thruster
This is designed to strengthen both your lower and upper body. Keep in mind that this one is more physically demanding than a lot of others. So needless to say, you’re going to want to start with a weight you’re comfortable with.

For more information, please watch the video until the very end.
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