11 Drinks That Will Help You Live Longer



We all dream of living a long life. We know that exercising and eating healthy is the bare minimum we can do. But what about what we drink? Healthy drinks are very important to getting the long life we want.

In today's video, let’s look at 11 Drinks That Will Help You Live Longer.

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Timestamps:
Intro – 0:00
1. Golden Milk – 00:27
2. Bitter Gourd Juice – 01:30
3. Wheatgrass Juice – 03:00
4. Mushroom Tea – 03:57
5. Red Wine – 04:56
6. Coffee – 05:33
7. Avocado Smoothie – 06:21
8. Coconut Water – 07:28
9. Fruit Juice – 08:06
10. Kombucha – 08:54
11. Water – 09:16

Music:

Summary:
1. Golden Milk
If there's one drink you had to know about, it would be golden milk.

2. Bitter Gourd Juice
While many people love bitter gourd, there are a whole bunch of people who hate it.

3. Wheatgrass Juice
This juice is chock-full of nutrients and minerals that can protect your immune system during a crisis.

4. Mushroom Tea
This tea originated from the far east. Sometimes powered mushrooms are even mixed with green tea powders and made commercially available in packets for easy use.

5. Red Wine
You're allowed to drink a glass of wine every day. It can give you fewer heart attacks, prevent cancer and help you live longer.

6. Coffee
I can see coffee drinks rejoicing out there. A study showed that even if you consume decaffeinated coffee, you can avoid certain diseases.

7. Avocado Smoothie
This fruit not only tastes great in salads, it's also delicious in smoothies.

8. Coconut Water
Coconut water is only becoming more popular. This tropical fruit has reached almost every part of the world.

9. Fruit Juice
We're not promoting juice boxes, which are loaded with tons of sugar and preservatives.

10. Kombucha
This drink is a mixture of water, tea sugar, and microorganisms that are allowed to ferment.

11. Water
How often do you order soda with your meals? It's about time you change your drink choice, and keep your system working like a well-oiled machine.

For more information, please watch the video until the very end.
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