11 Foods You Should Never Eat When You’re Pregnant

While full of excitement at times, it can also be quite scary. There’s usually a list of things you need to stay away from in order for your baby to be safe. Let’s focus on your diet for this video.

Today, we’re going to discuss foods you should avoid while pregnant.

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Medical Disclaimer:

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Intro – 0:00
1. Raw Meat – 0:27
2. Deli Meat – 1:12
3. Fish With Mercury – 1:56
4. Smoked Seafood – 2:35
5. Eggs – 3:15
6. Raw Shellfish – 4:08
7. Cheese – 5:01
8. Unpasteurized Milk – 5:40
9. Freshly Squeezed Juice – 5:58
10. Caffeine – 6:25
11. Alcohol – 7:08


1. Raw Meat
Meat is loaded with essential nutrients that are great for the fetus.

2. Deli Meat
All you smoked turkey lovers and honey baked ham eaters must be confused right about now.

3. Fish With Mercury
Fish is a great source of protein and Omega 3 fatty acids.

4. Smoked Seafood
This is another food that should be off-limits for pregnant females.

5. Eggs
You and your baby need extra energy to carry on through those nine months.

6. Raw Shellfish
Pregnancy does funny things to your body.

7. Cheese
Attention all pregnant cheese lovers!

8. Unpasteurized Milk
I know we just mentioned it, but it deserves its own quick little entry on our list.

9. Freshly Squeezed Juice
How many of you chug down glasses of freshly squeezed juice thinking that it's healthy just because it doesn't have any added sugar? Well you thought wrong.

10. Caffeine
If you're a caffeine addict, going nine long months without it can be a hard task.

11. Alcohol
This is one of the most important entries on our list.

For more information, please watch the video until the very end.
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