11 Most Nutrient Dense Fruits On The Planet! 🍍🍋🍉



Thinking of going on a health kick? There are plenty of great foods you can start eating to get your body in shape. While most people associate vegetables with a healthy diet, there are also amazing fruits packed with every vitamin and mineral you can think of. Let’s take a look at the 11 most nutrient dense fruits to get you in shape.

Have you tried mangos? How about watermelon? When was the last time you had lemons? Do you eat olives? Well you may want to start… We’re talking all that AND more.

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#NutrientDenseFoods #Fruits #Bestie

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Timestamps:
Intro – 0:00
Olives – 00:25
Lemons – 01:11
Mango – 01:53
Pomegranate – 02:28
Apples – 02:54
Strawberries – 03:49
Blueberries – 04:39
Avocado – 05:25
Watermelon – 06:09
Pineapple – 07:03
Grapefruit – 07:38

Music:

Summary:
1. Olives
I get it, not your first choice. But olives are goldmines for nutrients. They are stuffed with iron, calcium, copper and Vitamin E. These benefits are said to lower your chances of developing osteoporosis.

2. Lemons
You better practice your sour face, because lemons are a terrific source of all kinds of nutrients. Let’s see, a single, 12 calorie lemon holds calcium, potassium, magnesium, iron, vitamin B-6 and I’m missing one… Oh yeah, 24% of your daily recommended Vitamin C!

3.Mango
Not only are mangoes delicious, they are also another fantastic source of Vitamin C. One cup of sliced mango contains 51% of your daily recommended intake.

4. Pomegranate
They may be expensive, but believe me when I say they’re worth the money. Pomegranates are among the healthiest foods you can eat. They are jammed-packed with iron, potassium and vitamins.

5. Apples
You may not have had pomegranate before, but you’ve definitely eaten apples. These are one of the most popular fruits in existence. It may be one of the most common foods in general. Apples contain plenty of healthy nutrients your body needs to thrive.

6. Strawberries
We’re getting into the super fun foods now. Like apples, strawberries are among the most popular fruits you can eat. Have you ever been strawberry picking on a warm summer day? It’s super fun!

7. Blueberries
I mean, yeah they are great for nutrients like vitamins, fiber and manganese. But at this point, what healthy fruit doesn’t have things like these? Let’s focus more on antioxidants, because blueberries are a powerhouse!

8. Avocado
How have you not tried avocado by now? It’s only one of the most popular fruits around at the moment. Like strawberries you can eat it plenty of different ways.

9. Watermelon
First pomegranate, then avocado, now watermelon? It’s like we’re living in a hipster’s dream. When it comes to nutrients, watermelon will blow you away.

10. Pineapple
This is one fruit that most of us aren’t getting enough of. You realize, it already comes cut for you right? I mean unless you're stranded on a tropical island, you don’t need to chop up your own pineapple.

11. Grapefruit
This is one of the healthiest citrus fruits. They’re a great source of vitamins and minerals like vitamin C, A, B-6, magnesium, folate and potassium.

For more information, please watch the video until the very end.
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