11 Simple Exercises That Show Results After Just 1 Workout

Looking forward to getting healthier? Exercise can help you a lot. But if you’re a beginner, we recommend you don’t head dive into tough workout routines right from the start. Give your body time to adjust. But that doesn’t mean simple exercises aren’t good.

In today’s video, we’re going to talk about 11 simple exercises that show results after just one workout.

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Intro – 0:00
1. Kettlebell Swings – 00:28
2. Deadlifts – 01:29
3. Dumbbell Thruster – 02:22
4. Resistance Band Bicep Curls – 02:58
5. Resisted Bird Dog – 03:31
6. Sumo Squats – 04:24
7. Walking Lunges – 05:00
8. Goblet Squat – 05:33
9. Dumbbell Step-Ups – 06:00
10. Sumo Deadlift – 06:35
11. Kettlebell Reverse Lunge – 07:15


1. Kettlebell Swings
Doing kettlebell swings will help you work on your back muscles.

2. Deadlifts
Deadlifts are mainly about working on your butt.

3. Dumbell Thruster
Dumbbell thrusters may be the most efficient exercise you can do to burn calories and work on all your major muscles.

4. Resistance Band Bicep Curls
Doing bicep curls with a resistance band can help you keep them tense.

5. Resisted Bird Dog
This workout also requires a resistance band. This exercise engages your core and your booty as well.

6. Sumo Squats
Taking a break from the resistance band, we go back to the dumbbells.

7. Walking Lunges
Walking lunges can help strengthen your legs, while helping your cardiovascular fitness as well.

8. Goblet Squat
If you want to see quick results, there’s nothing like goblet squats.

9. Dumbell Step-Ups
This workout will have you holding weights in your hands while using your legs.

10. Sumo Deadlift
When you do just one set of the sumo deadlift, your inner thighs, hamstrings and back will quake.

11. Kettlebell Reverse Lunges
This exercise works on your full body, especially hands, legs, and side muscles.

For more information, please watch the video until the very end.
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