11 Unbeatable Flaxseed Health Benefits And How To Add It To Your Diet



From better heart health, lower cancer risk, reduced cholesterol, better digestion to arthritis relief pain and more, watch till the end to learn about all of them.

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Timestamps:
Intro – 0:00
Better Hunger Control – 00:40

Good for heart health – 01:21

Lower cancer risk – 01:46

Better diabetes management – 02 :17

Enhances Muscle buildup In Men – 02:49

Better Digestion – 03:32

Reduces cholesterol – 04:03

Relieves arthritis symptoms – 04:43

Reduces radiation impact on the body – 05:10

Good Source Of Vitamins And Minerals – 05:38

Good for hair and skin – 06:28

Music:

Summary:
1. Better Hunger Control: If you tend to nibble between dinners, you should consider adding flaxseeds to your drink to fight off food cravings. One study found that including 25 grams of ground flaxseeds to a drink reduced yearning sentiments and, in general, hunger.2. Good for heart health: Flaxseeds are rich in omega-3 fatty acids that are beneficial for us in many ways, particularly in maintaining good heart health. These seeds contain a high amount of a compound called ALA, which has shown to cut down the risk of heart diseases in several lab tests. The healthy fat reduces the inflammation in the arteries, which often leads to various heart issues like stroke, heart attacks and cardiac arrest.3. Lower Cancer Risk: Flaxseeds are very rich in lignans, which are plant compounds that have both estrogen and antioxidant properties. Both of these are known to lower the risk of developing different types of cancer. They are also extremely useful in improving overall health. The content of lignans in flaxseeds is up to 8000 times higher compared to other plant foods.4. Better Diabetes Management: Flaxseed is a rich source of both soluble and insoluble dietary fiber. This property of the seed helps in maintaining normal blood sugar levels in people suffering from diabetes. A study found that the daily intake of flaxseed improves glycaemic control in obese men and women with pre-diabetes.

For more information, please watch the video until the very end.
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