Bloating is a very common digestive issue caused by indigestion, constipation, and excess gas. It can also give you painful abdominal cramps. But the good news is what you eat and drink can have a significant impact on your bloating. In today’s video, we’re going to talk about 12 drinks that help relieve and prevent bloating.
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Intro – 0:00
1. Cumin Tea – 0:30
2. Morning Smoothie – 1:34
3. Chamomile tea – 2:13
4. Peppermint Tea – 2:56
5. Herbal Teas – 3:42
6. Flavored Water – 4:17
7. Ginger Tea – 4:53
8. Coconut Water – 5:36
9. Green Tea – 6:01
10. Fennel Tea – 6:30
11. Kombucha – 7:05
12. Plain Water – 7:29
1. Cumin Tea
Cumin is best for promoting digestion. Experts agree on this. Cumin helps rev up your guts in order for you to digest things normally.
2. Morning Smoothie
A morning smoothie is a great option to have at breakfast. With the right ingredients, not only can you make it nourishing, you don’t suffer any bloating.
3. Chamomile tea
Chamomile tea is a popular drink for people looking to get a good night’s rest.
4. Peppermint Tea
Peppermint tea is another beverage that can help relieve bloating, especially among people who are addicted to coffee.
5. Herbal Teas
Along with chamomile and peppermint tea, there are other forms of tea that can help with bloating.
6. Flavored Water
Although water is a great liquid to help with your bloating, you may not feel like drinking it regularly because of its lack of taste.
7. Ginger Tea
Usually, ginger tea is the one beverage people reach for when their tummies aren’t at their best.
8. Coconut Water
Coconut water is another great beverage for your tummy. Just like bananas, coconut water is rich with potassium.
9. Green Tea
People who need a caffeine boost in the morning tend to choose coffee.
10. Fennel Tea
The seeds of fennel are used to make fennel tea. It tastes a lot like licorice.
Do you like fermented beverages? You need to try kombucha, which is super good for your gut.
12. Plain Water
This may sound like a boring option, but it might be your easiest solution to beat bloating.
For more information, please watch the video until the very end.
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