12 Exercises That Can Transform Every Part Of Your Body In 4 Weeks



Hey there viewers! If the pandemic has taught us anything, it’s the importance of staying fit. Daily exercise is an essential part of a healthy regimen. But what if you could also transform your body in as little as 4 weeks?

Nope, we aren’t kidding. It’s not impossible to transform your body by exercising daily. You need to stick to the proper schedule and follow it religiously. In today’s video, we’ll discuss exercises that can transform every part of your body in 4 weeks.

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Timestamps:
Intro – 0:00
Pistol squat – 00:36
Star plank – 01:19
standing long jumps – 01:54
Crab walk – 02:36
Mountain climbers – 03:20
side planks – 04:05
Superman exercise – 04:47
Sit-ups – 05:23
Burpees – 06:01
single-leg glute bridge – 06:38
Press-ups – 07:13
bodyweight exercises – 07:53

Music:

Summary:

For more information, please watch the video until the very end.
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