12 Health Benefits Of Eating Mushrooms Every Day



Mushrooms aren’t just a good topping on your pizza, or a wonderful addition to your omelet. Eating mushrooms is healthy for you. So much so that ancient Egyptians even called it “plant of immortality”. In today’s video, we’re going to talk about 12 health benefits of eating mushrooms.

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Timestamps:
Intro – 0:00
1. Source of micronutrients – 00:32
2. Improves gut health – 01:05
3. Great for the immune system – 01:54
4. Packed with vitamin D – 02:28
5. Helps deal with inflammation – 03:49
6. Reduces chances of depression – 04:17
7. Reduces signs of aging – 05:03
8. Helps improve memory and protect your brain – 05:33
9. Can protect heart health – 06:15
10. Helps you sleep – 06:50
11. Helps with weight loss – 07:15
12. Helps lower your blood cholesterol levels – 07:41

Music:

Summary:
1. Source of micronutrients
Mushrooms are not only tasty, they also come packed with important micronutrients. Ones you’re probably missing from your diet.

2. Improves gut health
It’s important to make sure you have good gut health. Without that, your overall health can suffer.

3. Great for the immune system
Mushrooms contain compounds that can help activate your immune system on multiple levels.

4. Packed with vitamin D
Vitamin D is one of the more important nutrients you need in your diet.

5. Helps deal with inflammation
If you want to avoid inflammation, eating mushrooms on a regular basis can help.

6. Reduces chances of depression
Mental health is a huge topic of discussion these days, and rightly so. While no one food can cure mental health issues, there are some foods you can add to your diet that can certainly be of help.

7. Reduces signs of aging
Another advantage of eating mushrooms on a regular basis is that you will stay looking younger for a longer period of time.

8. Helps improve memory and protect your brain
While visible signs of aging are one aspect, mental cognitive decline is another way you’re affected with age.

9. Can protect heart health
Most people use salt to add flavor to their recipes. But too much salt can, however, be bad for your heart health and blood pressure.

10. Helps you sleep
Do you find it difficult to sleep? Do you go to bed with your head spinning from all your day to day stress? Do you wake up in the middle of night and experience anxiety? Mushrooms, especially reishi mushrooms, help your body adapt to all of the stresses in your day.

11. Helps with weight loss
Looking to shed extra pounds? You should sneak mushrooms into your diet. You don’t normally think of mushrooms as a source of fiber, but they are!

12. Helps lower your blood cholesterol levels
Would you like to keep your blood cholesterol levels in check? Eat shiitake mushrooms then! Shiitake mushrooms, which are found in most grocery stores, add a smoky flavor to your stir fries and stews.

For more information, please watch the video until the very end.
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