Thinking about losing weight? For some, the first thing they want to do is drop all their belly fat. Who wouldn't like a toned, flat stomach? It’s pretty hard to commit to a routine that will make this a reality. But if you’re willing to go all the way, there are some exercises you can do to burn some fat. Let’s talk about a bunch of them today.
Have you ever done burpees? What is the best type of plank? Hang on a second, what is a Turkish Get-Up? We’re talking about all that AND more…
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The first on our list is Turkish Get-Up.
This exercise has been around for two centuries, so it's been tried and tested. A few celebrity trainers have actually endorsed the Turkish get-up to burn belly fat.
Why don't you try Side-to-Side Medicine Ball Slams?
Medicine balls are a great way to exercise your muscles. To do these slams, you begin by standing up straight. Make sure your feet are shoulder-width apart. Lift the ball up. Now rotate your body while slamming the ball just a couple inches away from your pinky toe.
Try BOSU Ball Planks. You'll love them as well.
While cardio sessions are good to burn fat, you'll still need to do ab exercises to get rid of the fat on your abdominal muscles. Doing BOSU ball planks is an effective way to get rid of that fat.
Tired of regular exercise? Try High-Intensity Interval Training.
High-intensity interval training has become very popular among fitness enthusiasts. This is all thanks to its effectiveness!
Try Yoga! Yoga exercises are not as intense, and still pretty effective.
Yoga has been the go-to option for many people looking to get fit. While it doesn’t burn calories to the extent that other exercises do, yoga helps build your muscles. It also helps improve your endurance levels, which can boost your metabolism.
But if you’re looking for a bit more challenge in your exercise routine, go for Mountain Climbers.
Mountain climbers are a popular workout routine among fitness freaks. The exercise helps work your core, while building a number of other muscles at the same time.
Mountain climbers are usually followed by Burpees.
In fact, these two exercises go together when it comes to doing intensive workouts.
Follow them up with Sprawls and you have a killer exercise routine!
Sprawls are essentially burpees on steroids. Trust me, you’re really going to feel the burn once you’re done! This exercise works out all your muscles. It also burns a lot of your calories and shapes your abs.
After doing energy-intensive exercises like burpees and sprawls, you need to relax with a fun exercise like Russian Twists.
This is a peculiar name for a workout, but don’t let it fool you. It’s still extremely effective when it comes to fat burning. The Russian twist can increase your oblique strength. To do this exercise, sit up on the floor with your knees bent. Your feet need to be raised off the floor.
For more information, please watch the video until the very end.
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