12 Powerful Health Benefits Of Eating Saffron

In today’s video we’ll be discussing the health benefits of saffron. From providing antioxidants, to elevating mood. From reducing PMS symptoms, to increasing sexual drive, we’ll be talking about all of these AND more…

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Medical Disclaimer:

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Intro – 0:00
Powerful antioxidant – 00:35
Prevent cancer – 01:44
Reduce PMS symptoms – 02:23
Boosts mood and treats depression – 03:09
Promotes better… performance – 03:50
Aids in weight loss – 04:27
Maintain heart health – 04:57
Helps to fight seasonal illness – 05:22
Improves memory in adults with Alzheimer’s – 06:26
Supports healthy skin – 06:47
Lowers blood sugar – 07:31


1. Powerful antioxidant
Most of us are aware of how important antioxidants are! These molecules protect your cells against notorious free radicals, and prevent your body from illnesses.

2. Prevent cancer
No one ever wants to be diagnosed with this awful disease! But a spice like saffron can help fight cancer, as it’s rich in antioxidants.

3. Reduce PMS symptoms
Ladies, when you suddenly have acne on your face, start experiencing headaches and abdominal bloating, crave sweets and have increased anxiety, you might be PMSing! This is an indication that your period is round the corner.

4. Boosts mood and treats depression
Depression feels like a burden all the time. But luckily, saffron can help brighten this gloomy period. This is why it’s also nicknamed the “Sunshine spice”!

5. Promotes better… performance
Looking to spice up your love life? There are many foods with aphrodisiac properties that help to boost libido, and saffron is one of them!

For more information, please watch the video until the very end.
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