12 Tips To Give You A Healthy Gum & Teeth

Do you brush before bed? What kind of toothpaste do you use? Are you drinking too much soda? We're talking all that AND more…

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Intro – 0:00
1. Don't Sleep Without Brushing – 00:29
2. Correct Brushing – 01:13
3. Use An Anti-cavity Toothpaste – 02:21
4. Clean Your Tongue – 03:22
5. Floss Like a Boss – 05:54
6. Use the Correct Mouthwash – 04:40
7. Drink More Water – 05:10
8. Go To the Dentist – 05:44
9. Watch What You Eat – 06:04
10. Stay Away From Foods That Stain Your Teeth – 06:59
11. Keep Mints and Breath Sprays Handy – 07:22
12. Face Yoga – 07:41


1. Don't Sleep Without Brushing
We’ve all heard you need to brush twice daily. But how often do you actually follow through and do it? Germs and food collect on your gums as the day goes on. You need to get rid of it before you sleep.

2. Correct Brushing
Have you ever wondered whether you're brushing correctly or not. Many of us aren’t!

3. Use An Anti-Cavity Toothpaste
There are hundreds of types of toothpaste you can get. Just make sure your toothpaste has a special chemical called fluoride. This is an absolute showstopper.

4. Clean Your Tongue
Your tongue harbors a ton of microorganisms. It’s the perfect hiding place for bad bacteria. Rotten food and microorganisms hide in the tiny crevices. Over time, your breath will start to smell. This is why it’s good to use a tongue cleaner.

For more information, please watch the video until the very end.
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