12 Ways To Treat Chronic Back Pain Without Surgery



Do you feel trapped in a body where back pain never stops? Then you're not alone. Back pain affects 80% of adults once if not many times throughout their lives. If you have decided to go for surgery to get rid of the back pain then this video is just what you need. Chances are you might not need it.

Today we'll be discussing some effective, long-term solutions for back pain. Can acupuncture give your back a second chance? Can CBD oil revolutionize back pain treatment? We’re discussing all that and more.

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Timestamps:
Intro – 0:00
But first, are you slouching while watching this video? – 00:32
Moving along, did you know those hot dogs and doughnuts could be the reason for lower back pain? – 01:17
Do you always have painkillers on you? – 02:03
The next game-changer for backaches is acupuncture – 02:37
Is back pain still stopping you dead in your tracks? – 03:33
These high heels look stunning but could they be your reason for back pain? – 04:15
Don't forget to make a quick visit to your chiropractor before going under the knife – 05:11
Physical therapy can also have you covered – 05:37
If you are still tight around the upper back and shoulders your physiotherapist will give transcutaneous electrical nerve stimulation or TENS a shot – 05:56
Do you know what else helps to release endorphins and kills pain? – 06:38
Take frequent breaks and practice meditation – 07:15
Let's end this video with an oil that could be a breakthrough for your back pain – 08:20

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Summary:
But first, are you slouching while watching this video?
If you are standing or sitting make sure that your shoulders aren't slumped. Faulty posture could be one of the reasons for lower back pain.

Moving along, did you know those hot dogs and doughnuts could be the reason for lower back pain?
The importance of healthy food is often overlooked. Studies suggest excess carbs and sugars from processed food promote inflammation.

Do you always have painkillers on you?
A few anti-inflammatory drugs like Ibuprofen can bring quick relief to some types of back pain.

The next game-changer for backaches is acupuncture.
This is not a trial and error method. In fact, it is an ancient science that originated in China thousands of years ago for holistic healing.

Is back pain still stopping you dead in your tracks?
Then getting rid of your cigarettes might help. Data estimates that 13% of Americans are smokers. Many things go south in your body after smoking.

These high heels look stunning but could they be your reason for back pain?
Are you thinking, “This is definitely not me, I just wear flats!” Well, guess what? Less than ideal flip-flops can also give you terrible, lower back pain.

For more information, please watch the video until the very end.
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