Are dairy products okay? Are soybeans, chickpeas, and peanuts safe? We'll talk about all of this AND more…
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Intro – 0:00
1. Dairy Products – 00:25
2. Legumes – 01:07
3. Sweet Potatoes – 01:39
4. Salmon – 02:19
5. Eggs – 02:49
6. Broccoli and Dark, Leafy Greens – 03:23
7. Lean Meat and Proteins – 03:59
1. Dairy Products
When you’re pregnant, your body will need additional calcium and protein to meet the demands of the child growing in you. For this reason, you need to include dairy products such as milk, cheese and yogurt in your daily diet.
Legumes include vegetables like peas, lentils, beans, and soybeans. Chickpeas and peanuts also fall under this category. They’re all rich in fiber, protein, and iron. You also get lots of folate and calcium. These are all extremely important nutrients for a pregnant woman to have.
3. Sweet Potatoes
Not only do sweet potatoes have some really good fiber, they’re also packed with beta carotene. This is a crucial plant compound that gets transformed into vitamin A in your body.
You need to eat some salmon ASAP. It contains omega-3 fatty acids. These particular fatty acids help develop the baby’s eyes and brain. Salmon can also increase the gestation (jest-ation) length.
For more information, please watch the video until the very end.
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