13 Foods That Make You Poop

onstipation is frustrating. You feel bloated, but can’t do anything about it. The problem is so common, about 20% of the world population suffers from it. The most common reasons are slow movement of food in the digestive system, low fiber and aging.

In today’s video, we’ll be discussing healthy foods that make you poop. What makes apples our top choice? Are flaxseeds really as effective as we think? What about rhubarb, artichokes, and kefir? How do they help with constipation?

We’ll be discussing all of these AND more…

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Medical Disclaimer:

#FoodsThatMakeYouPoop #FoodsForConstipation #Bestie


Intro – 0:00
Apples – 00:32
Prunes – 01:19
Kiwi – 02:08
Flax seeds – 02:39
Pears – 03:02
Beans – 03:30
Rhubarb – 04:14
Artichokes – 04:46
Kefir – 05:18
Figs – 05:52
Sweet Potatoes – 06:23
Lentils – 06:55
Avocados – 07:20


1. Apples
An apple a day keeps constipation away. Apples are great for your health.

2. Prunes
Prunes are dry fruits known for their laxative properties.

3. Kiwi
Kiwi is a great source for fiber. This means it will definitely help you with regular bowel movements.

4. Flax Seeds
These special seeds increase the frequency of your bowel movements.

5. Pears
Pears come with different benefits when it comes to constipation.

6. Beans
Almost all types of beans are rich in fiber.

7. Rhubarb
Rhubarb is another food that works to ease you out of constipation.

8. Artichokes
Artichokes help your digestive system.

9. Kefir
Kefir is a type of milk-based beverage which has a probiotic effect on your digestive system.

10. Figs
Dried figs make for a great source of fiber to increase your bowel movements.

11. Sweet Potatoes
Sweet potatoes come with a lot of nutrients and fiber.

12. Lentils
Lentils, or pulses as they are also known, are a rich source of fiber, which makes them effective in relieving constipation.

13. Avocados
Surprised to see avocados on the list? Me too! After all, they are chock full of healthy fats and how’s that ever going to help you poop? Well, don’t forget that avocados also store wonderful fiber. One cup of sliced avocado gives you 10 grams.

For more information, please watch the video until the very end.
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