13 Healthiest Non Dairy Milk Alternatives

As more and more people are choosing a plant-based lifestyle or simply cutting down on animal products, non-dairy milk alternatives are becoming quite popular. There are plenty of reasons people are doing it. Ranging from milk allergies and lactose intolerance to ethical principles.

If you are also looking to go dairy free, then you’re in luck. There are plenty of substitutes on the market today that can make your life easier.

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Intro – 0:00
1. Hazelnut Milk – 00:38
2. Pea Milk – 01:13
3. Soy Milk – 01:44
4. Rice Milk – 02:21
5. Coconut Milk – 03:02
6. Almond Milk – 03:38
7. Oats Milk – 04:17
8. Pistachio Milk – 04:55
9. Hemp Milk – 05:37
10. Cashew Milk – 06:14
11. Flax Milk – 06:45
12. Pecan Milk – 07:38
13. Macadamia Milk – 08:16


1. Hazelnut Milk: Because of its strong nutty flavor, hazelnut milk isn’t as popular as some of the other kinds.

2. Pea Milk: Sounds weird? This is the new kid on the block in the world of plant-based milks.

3. Soy Milk: This is the most popular alternative to dairy milk. It is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency.

4. Rice Milk: Yummy rice milk is similar to milk made from nuts because it is low in protein.

5. Coconut Milk: As the name suggests, this milk is made from water and coconut cream.

6. Almond Milk: It is one of the most popular plant based milks.

7. Oat Milk: These days, oat milk seems to be flying off the shelves. And there is a reason for that.

8. Pistachio Milk: While you won’t find this in your supermarket, you may want to consider making your own pistachio milk.

9. Hemp Milk: Known for its nutty flavor, hemp milk is packed with important nutrients.

10. Cashew Milk: This milk is particularly tasty in tea or homemade tea lattes.

11. Flax Milk: Flax milk is basically cold-pressed flax oil combined with filtered water having a thin and smooth consistency.

12. Pecan Milk: Pecans are one of the only nuts indigenous to North America.

For more information, please watch the video until the very end.
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