Looking to revamp your diet? You probably want to eat more veggies and fruits. But there are two things in your pantry you might be overlooking, spices and herbs! They have some amazing nutrients. In today's video, we're going to talk about 13 herbs and spices with the most powerful health benefits.
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Intro – 0:00
Cinnamon is widely used in a number of recipes and baked goods.
Turmeric is a spice responsible for giving your curry that yellow color.
Peppermint has long been used in aromatherapy and traditional medicine.
The name sage comes from the Latin word Salvere, which means “to save”.
5. Holy Basil
There are many types of basil, including regular and Thai. But the one with the most health benefits is holy basil.
Ginger is a very popular spice that has been a part of traditional and alternative medicine.
Rosemary is a herb with many health-related benefits.
Spicy foods have many health benefits, and chili is one of them.
Parsley is considered a superfood, as it's packed with important nutrients and antioxidants.
10. Cumin (Q-min)
Cumin is used in many recipes because of the flavor it provides your food.
Garlic has been known for a long time to have medicinal properties, and has been used in traditional medicine for centuries.
12. Echinacea (eck·uh·nay·shuh)
Echinacea is taken from the coneflower plant, and is a herb widely known for its positive impact on your immune system.
Saffron is one of the most expensive spices in the world, and understandably so.
For more information, please watch the video until the very end.
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