13 Superfoods For A Healthy Prostate



Eating superfoods has multiple benefits. But did you know making smart food choices can benefit your prostate too? The prostate is a walnut-sized gland situated between the bladder and urethra that is crucial for male reproduction. It is estimated by 2022 around 270,000 men will have prostate cancer in the United States alone. That's why it is never too late to prioritize prostate health.

In today's video, we’ll be discussing superfoods for a healthy prostate. Should you be eating avocados? What about tempeh and pomegranate juice? We’re discussing all that and more.

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Timestamps:
Intro – 0:00
Tomatoes – 0:42
Onions And Garlic – 1:34
Green Tea – 2:21
Broccoli – 3:16
Avocados – 4:04
Tempeh – 4:53
Legumes And Beans – 5:38
Pomegranate Juice – 6:32
Fatty Fish – 7:38
Pumpkin Seeds – 8:28
Watermelon – 9:05
Nuts – 9:50
Berries – 10:33

Music:

Summary:
Tomatoes
Do you love salad? Then make it a point to add lots of tomatoes. They are very hydrating and a rich source of vitamin C.

Onions And Garlic
Use these stars of the allium family to punch up everything from chicken, to salad and sides. They are a staple in many kitchens.

Green Tea
This tea is all the rage. It's perfect for winter days as it instantly boosts your energy levels and mood. It improves mental focus and gives amazing weight loss benefits. Green tea has been an extraordinary addition to drinks as well as desserts and cosmetics.

Broccoli
There is a lot to love about this vegetable. This superfood can lower bad cholesterol and boost cardiovascular health, improve digestion, and relieve constipation.

Avocados
If you are a fussy eater then broccoli might not be your first pic. But avocados can definitely be a tasty alternative.

Tempeh
Tempeh is a patty or a cake of fermented soybeans. It is the traditional food of Indonesia. You can cook up a storm with this ingredient in your kitchen. It's perfect for salads, sandwiches, burgers, you name it! It has a nutty and earthy flavor similar to mushrooms.

Legumes And Beans
Swap red meat with veggie patties. They will generally be made of beans and lentils. You can also add them to your salads, burritos, and soups. Kidney beans, black beans, peanuts, and lentils belong to the legume family.

Pomegranate Juice
This rich red juice is considered healthy for a reason. It is jam-packed with vitamin A, C, E, and Folic acid.

Fatty Fish
Some great choices of fatty fish include salmon, trout, sardines, herring, mackerel, tuna, and oysters. There are important sources of Omega 3 fatty acids too. Human bodies do not produce Omega 3 fatty acids and that's why we have to rely on foods.

For more information, please watch the video until the very end.
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