oxins bombard us from every angle. They exist in the air we breathe, the cosmetics and cleaning products we use, the water we drink and the foods we eat. Even mental stress ups our toxic load. That’s why detoxing has become such a buzzword. It’s everything from diets, cleanses, and other quick fixes that claim to eliminate toxins. Our bodies already have built-in systems to boot these “bad gu ys,”. But our body’s natural cleaning crew can get overwhelmed.
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Intro – 0:00
1. Limit Sugar – 00:38
2. Drink More Water – 01:09
3. Eat More Fruits and Vegetables – 01:38
4. Get More Sleep – 02:25
5. Limit alcohol – 02:48
6. Take good care of your skin – 03:22
7. Limit stress – 04:02
8. Go Organic – 04:27
9. Try fasting – 04:59
10. Take a steam bath – 05:27
11. Lower Your Salt Intake – 05:46
12. Cut down on caffeine – 06:22
13. Practice yoga – 06:43
14. Eat more prebiotics – 07:02
Limit Sugar: One of the best detox routines is to cut down on sugar. High sugar consumption can lead to obesity, diabetes, chronic heart disease, and more.
Drink More Water: If there’s a shortcut to ridding your body of unwanted toxins, it’s water.
Eat More Fruits and Vegetables: Five to nine servings of fruits and vegetables daily provide the body with vitamins, nutrients and antioxidants.
Get More Sleep: Do you feel tired most of the day? Maybe you’re not getting enough shut eye.
Limit alcohol: It’s common sense—if you want to eliminate toxins from your body, stop taking them in.
Take good care of your skin: Yes, your skin absolutely has to do with the body's detoxification process.
Limit stress: While this is easier said than done, minimizing your stress levels can go a long way towards keeping your body in balance.
Go Organic: Picking only organic fruits, vegetables, meat, and dairy products slashes your exposure to a lot of toxins.
Try fasting: Before going backwards to eliminate built-up toxins, you have to put on the brakes.
Take a steam bath: This should be the capstone of every successful body detoxification process.
Lower Your Salt Intake: Excessive salt intake can cause your body to retain excess fluid if you have kidney or liver problems or if your daily water intake is less.
Cut down on caffeine: We know that’s something easier said than done. But try replacing it with some green tea, lime tea or ginger tea which is actually a better alternative.
Practice yoga: One of the best ways to detoxify your body and mind is to practice the calming art of yoga.
Eat more prebiotics: Gut health is important for keeping your detoxification system healthy.
For more information, please watch the video until the very end.
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