14 Essential Nutritional Supplements Every Woman Needs

Do you have perfect eating habits? Yeah, me neither. Is your busy life stopping you from getting all your dietary-nutrients? Then having multivitamin supplements must have crossed your mind at some point. Nutritional deficits have more debilitating effects on women than men. But supplements can bridge dietary deficiencies and make you feel like Superwoman.

In today's video, we're discussing essential nutritional supplements every woman needs. Have you heard about coenzyme Q10? What about probiotics? We’re discussing all that and more.

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Intro – 0:00


Do you shy away from eating spinach and beetroot?
Then iron supplements might be a simple solution. You can call it cliche but nutritionists have harped on the importance of this mineral for years.

Do you see no improvement despite taking regular iron supplements?
Your body probably needs Vitamin C. It will improve iron absorption and give you maximum benefits. Apart from that, Vitamin C can help build strong bones and teeth. Its antioxidant power can protect you from the common cold and flu as well as cancer.

We are talking about collagen.
It’s definitely the fountain of youth! Collagen is gaining a lot of praise from the beauty community because of its unbelievable results.

Did you finish your glass of milk this morning?
No? Do you begin your day with lots of caffeine instead? Well, studies show higher caffeine consumption is related to decreased calcium absorption and bone loss in the body.

Moving along, have you heard of coenzyme Q10?
This compound helps to power every cell. It is naturally produced in your body but its production declines with age.

Is your magnesium intake adequate?
Ideally, you should get all the nutrients from natural food sources. With depleted magnesium in the soil, most legumes, seeds, whole grains, and nuts fail to provide a full blast of magnesium.

Have you tried any Vitamin A supplements?
Beta carotene or Provitamin A gets converted to retinol in your body. It's important for your cell growth, division, reproduction, vision, and boosting overall immunity.

Next up, you don't want to miss out on the life-transforming nutrient folate.
Any maternal diet is not complete without this micronutrient. Your body needs just 400 micrograms of folate per day.

Do you enjoy outdoor activities?
If not then add Vitamin D supplements to your medicine cabinet. Let me explain why. The best source of vitamin D is sunlight. So if you don’t step out in the sun enough you will require 600 International units of vitamin D per day.

For more information, please watch the video until the very end.
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