14 Foods You Should Eat To Keep Your Liver Healthy



How often have you thought about liver friendly foods? Not that often? Being the largest internal organ that carries out over 500 essential activities, a healthy liver is very important. This powerhouse organ is responsible for breaking down carbs, producing protein to support the immune system, getting rid of byproducts, making glucose and detoxifying the body.

While the liver is taking care of you, what are you doing to take care of it? The best way is by eating the right food, but what are these foods? Is garlic one of the best liver friendly foods? Does coffee promote liver health? What about fish? Stay tuned, because today we will be talking about all the foods that will take care of your liver.

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#FoodsForLiverHealth #LiverHealth #Bestie

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Timestamps:
Intro – 0:00
Coffee – 00:41
Grapefruit – 01:12
Garlic – 01:38
Green tea – 02:06
Oatmeal – 02:30
Cruciferous vegetables – 02:56
Fatty fish – 03:24
Avocado – 03:57
Turmeric – 04:30
Beets – 05:00
Olive oil – 05:33
Nuts – 06:10
Lemon – 06:39
Grapes – 07:09

Music:

Summary:
1. Coffee
The whole world runs on coffee. Many of us don’t feel completely awake unless we have had our morning cup of joe. Although many diets don’t promote drinking coffee, when it comes to liver health drinking moderate amounts is a good idea.

2. Grapefruit
Grapefruit is one of the most nutritious superfruits which is not only great for your liver but your overall health, too.

3. Garlic
Garlic is a superfood when it comes to liver health. A garlic rich diet helps stimulate the liver. Packed with minerals like allicin, vitamin B6, vitamin C and selenium, it is a wonderful detoxifying agent. It is also anti fungal, antibacterial and antibiotic in nature.

4. Green Tea
Ever since green tea was made popular in the early 2000s, it has become one of the most common names in the healthy eating world.

5. Oatmeal
Oatmeal is a popular, easy to make and a nutritionally rich breakfast. This fiber hero helps the liver to function at its best.

6. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, brussel sprouts and mustard greens are some of the best liver friendly vegetables.

7. Fatty Fish
Fatty fish like salmon, sardines, tuna and trout are packed with nutrients that lower the risk of developing certain cancers, heart diseases and arthritis.

8. Avocado
If you haven’t noticed already, avocado is a superfruit! Rich in healthy fats and natural chemicals, eating it in a balanced manner may slow down liver damage.

9. Turmeric
This vibrant yellow spice has been used since ancient times for its amazing healing properties and health benefits. Its main compound is curcumin, which has antioxidant and anti inflammatory properties.

10. Beets
Beets contain an array of liver friendly nutrients. This beautiful vegetable that comes in a variety of colors and forms, is especially beneficial for the overall detox of the body by unclogging the liver.

11. Olive Oil
If you have been cooking foods in refined oil, butter or margarine, then you may be causing more harm than you know to your liver.

For more information, please watch the video until the very end.
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