14 Healthy Drinks That Will Transform Your Body In 4 WEEKS!



Coconut is more than just a refreshing summer drink? What about soy milk? Should you start having kombucha regularly? Today we are talking about drinks that will transform your body in 4 weeks! Let’s get right to it!

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#HealthyDrinksForWeightLoss #TransformYourBody #Bestie

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Timestamps:
Intro – 0:00
Green tea – 00:48
Cranberry juice – 01:30
Coconut water – 02:00
Kombucha – 02:35
Wine – 03:15
Ginger tea – 03:52
Lemon water – 04:31
Fresh vegetable juice – 05:06
Water and apple cider vinegar – 05:38
Low sodium tomato juice – 06:25
Hibiscus tea – 07:11
Buttermilk – 07:44
Coffee – 08:20
Matcha green tea – 08:55

Music:

Summary:
1. Green Tea
Starting our list with green tea which is touted as the healthiest drink in the world. Unsweetened green tea is the best beverage when it comes to cancer prevention. Although its taste is a bit questionable, it has been found to improve artery function. This, in turn, reduces the risk of developing heart disease.

2. Cranberry Juice
Cranberry juice doesn’t get the attention it deserves. Popular as an addition to cocktails and mocktails, the health benefits are numerous. Adding it to your diet at least a couple of days a week, will prevent infections, delay or reduce the severity of chronic disease and prevent age related oxidative damage.

3. Coconut water
Coconut water has been trending lately, especially as a post workout drink. Plain water is good but coconut water is great! There are several nutrients, vitamins and essential minerals in coconut water that people don’t normally get through their everyday diet.

4. Kombucha
Originating in China, kombucha has made its way to western supermarkets as a healthy probiotic drink. Simply put, kombucha is a combination of green or black tea, sugar and yeast which will become your gut’s best friend.

For more information, please watch the video until the very end.
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