14 Reasons Why You Should Drink Lemon Water Every Morning On An Empty Stomach



Drinking lemon water in the morning on an empty stomach has been highly touted as one of the simple things you can add to your daily routine to have a large impact on your health. So what is it about this miracle potion that works like a charm?

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Timestamps:
Intro – 0:00
Freshens your breath – 00:49
Aids digestion – 01:37
Prevents Kidney Stones – 02:15
Aids weight loss – 02:58
Good source of vitamin C – 03:53
Improves your skin – 04:41
Boosts your immune system – 05:16
Balances your body’s pH – 05:45
May Help In Respiratory Problems – 06:18
Keeps Your Blood Pressure In Check – 06:54
Purifies blood – 07:42
Keeps you calm – 08:18
May boost liver function – 08:55
It may help you look younger – 09:35

Music:

Summary:
Freshens Your Breath: Have you ever rubbed a lemon on your hands to remove a powerful stench? The reason for this is that It’s thought to neutralize odors.

Aids Digestion: Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking it warm or hot when you wake up may help get your digestive system moving.

Prevents Kidney Stones: The citric acid in lemon juice can also help prevent the development of kidney stones. The citrate, a salt, in the acid supports this preventative mechanism by binding to the calcium in your

Aids Weight Loss: Lemon water can boost your body's metabolism to a great extent. For losing weight, you need to burn more calories than you eat.

Good source of vitamin C: Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Improves Your Skin: While the amount of Vitamin C in lemons alone won’t make you forever young and spot-free, the antioxidant is protective against the effects of the sun.

Boosts your immune system: Being high in Vitamin C, lemons are great for fighting colds.

Balances your body’s pH: Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods.

May Help In Respiratory Problems: Drinking warm lemon water helps get rid of chest infections and halt those pesky coughs.

Keeps Your Blood Pressure In Check: Lemon is rich in potassium. Research has revealed that potassium rich foods can be good for taming blood pressure levels.

Purifies blood: Lemons are considered to be a blood purifier which is useful to cure health problems such as cholera and malaria.

Keeps You Calm: Vitamin C is one of the first things depleted when you subject your mind and body to stress.

For more information, please watch the video until the very end.
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