14 Ways To Stay Healthy If You Sit At A Computer All Day

From taking regular breaks, adjusting , resetting your fingers, walking to work to drinking plenty of fluids and more, watch till the end to learn about all of them.

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Medical Disclaimer:

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Intro – 0:00
Take regular breaks – 0:41
Consider How You’re Sitting – 01:22
Stretch – 02:02
Invest in Ergonomic Furniture – 02:23
Adjust Computer Brightness – 03:11
Reset your fingers – 03:52
Walk to work – 04:21
Take walking meetings – 04:46
Keep Your Computer and Desk Clean – 05:04
Avoid Screens Outside of Work Hours – 05:31
Reach for healthy snacks – 05:53
Exercise – 06:44
Eat lunch away from your computer – 07:32
Drink plenty of fluids – 08:04


1. Take Regular Breaks: Many of your muscles will tighten if you sit in the same position for an extended period of time. This can result in pain and tension, making it difficult to move. To avoid this, try to get up every 20 to 30 minutes to avoid remaining in the same position for too long.

2. Consider How You’re Sitting: It might feel comfortable in the moment to cross your legs or slouch down in your chair while working at your desk. But it could actually be setting you up for pain and injuries later down the line.

3. Stretch: Stretching at your desk is essential for keeping your muscles limber and healthy. To loosen things up, try a seated lat stretch. During breaks, stretching can also renew your mind. For a quick pick-me-up, try invigorating yoga poses like downward-facing dog, upward dog, or plank.

4. Invest in Ergonomic Furniture: If your budget allows for it, invest in ergonomic equipment like a standing desk or a chair with a proper seat cushion and lumbar support. This type of furniture can help you be more aware of your posture, further preventing pain and discomfort. You can also try ergonomic desk accessories, like cushioned keyboard and mouse pads, to support your wrists.

For more information, please watch the video until the very end.
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