15 Anti-Bloat Foods You Should Eat When You’re Feeling Gassy & Bloated



Have you been feeling overstuffed frequently? Bloating might be the reason behind your suffering. Bloating is a common complaint brought on by constipation or too much gas. What you eat and drink can have a big impact on bloating and other digestive problems.

Several foods from your diet are quite fermentable. This means they cause gas which can worsen the bloating. In today's video, we'll focus on certain foods that can help you feel less bloated. Can pineapple help with bloating? What about yogurt and kiwi? We'll talk about all this AND more…

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Timestamps:
Intro – 0:00
Let's first talk about what bloating is? – 00:43
Natural ways to get rid of this sensation 01:34
Stay hydrated – 01:41
Turmeric can also cure your bloating – 02:43
Fight bloating with bananas – 03:39
Celery can put a stop to your bloating – 04:11
Get rid of unpleasant bloating with fennel – 05:03
Beat belly bloating and gas with kiwi – 06:10
Have some papaya – 07:00
So how does pineapple treat bloating? – 07:41
Eat ginger to get rid of stomach discomfort – 08:21
Try creamy avocado to ease bloating – 09:25
Start your day with oatmeal to avoid being gassy or bloated – 10:11
Can yogurt keep bloating at bay? – 10:42
Cucumber also helps – 11:38
Eat more prunes if you want a happier stomach – 12:04
Fix your bloated stomach with peppermint – 12:46

Music:

Summary:
Let's first talk about what bloating is?
Bloating is a condition where your stomach feels full and tight, usually due to gas. It's often associated with stress, fluid retention, dysfunctional gastric motility, and gastrointestinal disorders. Bloating can also be a sign of severe gastrointestinal problems, such as irritable bowel syndrome, inflammatory bowel disease, intestinal parasites, or hormonal imbalances.

Let’s get into some of the natural ways for you to get rid of this sensation…

For one, stay hydrated.
Bloating is a common side effect of high-salt diets. While it may seem silly, drinking water can help. It kills the sodium and encourages your body to lose fluids.

Turmeric can also cure your bloating.
This brilliant yellow-orange spice comes with a long list of health advantages. It’s quite popular for its anti-inflammatory qualities.

Not your thing? Fight bloating with bananas.
You may love bananas because of their taste, but the fruit has a lot more to offer.

Celery can put a stop to your bloating.
Celery has been used to relieve bloating and gas for a long time. It’s a healthy vegetable that contains about 95% water. Its hydrating nature makes it naturally diuretic. This means it boosts urine production to flush out excess water and sodium.

Get rid of unpleasant bloating with fennel.
With a licorice-like flavor, fennel is closely associated with carrots, celery, and parsley. What’s amazing is that this plant also heals the digestive system.

Beat belly bloating and gas with kiwi.
These slightly sour but flavor-packed fruits can do wonders for your digestive health. Studies suggest that kiwi can help cure a variety of digestive problems, including bloating, stomach pain, and constipation.

Have some papaya.
The sweet flavor and smooth texture of papaya make it a popular tropical fruit. This creamy treat not only contains a lot of water, but fiber too.

So how does pineapple treat bloating?
Pineapple is a deliciously tangy tropical fruit with lots of vitamin C, manganese, and B vitamins.

Eat ginger to get rid of stomach discomfort.
It’s quite frequent that people recommend eating ginger when suffering from a stomach ache or nausea. But what does ginger have in it that’s so special? Well you can start with enzymes that boost your digestive system.

For more information, please watch the video until the very end.
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