15 Surprising Health Benefits Of Chewing Gum Every Day

Did you know that people have been chewing gum in various forms for thousands of years? Original gums were made from the sap of trees, such as spruce. However, most modern chewing gums are made from synthetic rubbers. But don’t let that scare you. This is because all ingredients used in the processing of chewing gum have to be “food grade” and classified as fit for human consumption.

Most of us enjoy chewing gums. Just pop one while driving, walking, after a meal or simply to enjoy your oral fixation with something sweet. While you might already know that it is good for your teeth and keeps the mouth fresh, it also has a number of other surprising health benefits. And in today’s video, we will tell you what they are.

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#ChewingGum #BenefitsOfChewingGum #Bestie


Intro – 0:00
1. Prevents Cavities and Improves Oral Health – 00:47
2. Fights Nausea – 01:38
3. Improves Breath – 02:10
4. Relieves Ear Pain – 02:37
5. Eases Acid Reflux – 03:14
6. Increases alertness – 03:45
7. Improves Eating Habits – 04:22
8. Relieves Dry Mouth – 04:52
9. Improves Memory – 05:11
10. Reduces stress and anxiety – 05:44
11. Improves Digestion – 06:31
12. Helps Cigarette Smokers Quit – 07:04
13. Helps Treat Earworms – 07:23
14. Whitens Teeth – 07:53
15. Helps you poop – 08:11


1. Prevents Cavities and Improves Oral Health: This is probably the one fact about chewing gum that most people know; it’s good for your teeth.

2. Fights Nausea: People who are prone to morning or motion sickness can get great relief by chewing on a piece of gum.

3. Improves Breath: It's a no-brainer to pop in some gum when you want to fight bad breath, but some are better than others.

4. Relieves Ear Pain: While flying can be exciting, fluctuating air pressures is definitely not as enjoyable.

5. Eases Acid Reflux: Acid reflux is a complicated problem where the stomach acids move up the food pipe and cause chest congestion while damaging it simultaneously.

6. Increase alertness: Getting eight hours of sleep is wonderful, but not always possible on a daily basis.

7. Improves Eating Habits: Chewing gum is a good way to keep your cravings at bay when you are trying to lose weight.

8. Relieves Dry Mouth: Yet another oral health benefit of chewing sugar-free gum includes combating dry mouth.

9. Improves memory: Chew this one over: If your memory is crashing on you lately, the solution may lie in a simple stick.

10. Reduces stress and anxiety: Do you ever feel while biting your nails and shaking your legs when you're nervous? Well the same concept applies here.

11. Improves Digestion: While chewing gum has no direct influence on the digestive process, doing so before a meal actually improves digestion.

12. Helps Cigarette Smokers Quit: Even non smokers know that gum is no magic bullet to quitting smoking.

13. Helps Treat Earworms: Earworms are incredibly common. 90% of us are victims of the earworm at least once a week.

14. Whitens Teeth: There are a variety of sugarless gums on the market that actually help to whiten and brighten the surface of your teeth.

15. Helps you go….number 2: For those feeling a bit constipated lately, drop the laxatives and try out the more natural and inexpensive remedy first.

For more information, please watch the video until the very end.
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