In today’s video, we’ll discuss the healthiest snacks recommended by nutritionists. Why mixed nuts? Is guacamole a good option? What should you pair it with? How about yogurt and peanut butter? What can you eat with them? We'll be talking about all of these AND more…
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Intro – 0:00
Mixed nuts – 00:30
Red bell pepper with guacamole – 01:45
Greek yogurt and mixed berries – 02:13
Apple slices with peanut butter – 02:44
Cottage cheese with flax seeds and cinnamon – 03:15
Kale chips – 03:46
Celery sticks with cream cheese – 04:07
Dark chocolate and almonds – 04:29
Cucumber slices with hummus – 05:08
A piece of fruit – 05:35
Cherry tomatoes with mozzarella – 05:55
Chia pudding – 06:23
Hard-boiled eggs – 06:43
Baby carrots with blue cheese dressing – 07:04
A piece of cheese – 07:32
Healthy beef jerky or beef sticks – 07:58
1. Mixed nuts
What you choose to snack on has an impact on how you feel later. Snacks loaded with bad carbs and sugar will make you feel hungry much sooner. You’ll end up eating more during your meal time.
2. Red bell pepper with guacamole
While all bell peppers are nutritious, the red variety is particularly high in antioxidants. Red bell pepper has all the vitamin C your body needs, with one large pepper giving as much 300% of your daily requirement.
3. Greek yogurt and mixed berries
You can make a healthy and dense snack out of Greek yogurt and mixed berries. Greek yogurt not only has high amounts of calcium and potassium, it also comes packed with protein.
4. Apple slices with peanut butter
An apple a day can certainly keep the doctor away. They’re rich in fiber, and have antioxidants that reduce your risk of heart diseases.
5. Cottage cheese with flax seeds and cinnamon
All three are healthy on their own. But when you combine cottage cheese with flax seeds and cinnamon, you get an incredibly nutritious snack.
For more information, please watch the video until the very end.
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