Do you like olives? Some people don’t. Whatever the case may be, you’ll probably give them a try after this video. This small, tangy fruit should be a part of your daily diet. Still, wondering why? Well, for starters, they’re incredibly good for your health.
In today’s video, we’re going to talk about the incredible benefits of eating olives every day. Can they help you lose weight? What about their impact on your hair and skin? Can olives help control your diabetes? What about cancer? We’ll discuss all of these AND more…
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#Olives #HealthBenefits #Bestie
Intro – 0:00
1. Improves heart health – 00:34
2. Packed with nutrients – 01:15
3. Can help prevent cancer – 01:54
4. Has great antioxidant properties – 02:38
5. Improves bone health – 03:33
6. Slows down aging – 04:15
7. Improves brain health – 04:45
8. Packed with iron – 05:19
9. Helps your digestive system – 05:53
10. Boosts your energy levels – 06:37
11. Helps in weight loss – 07:09
12. Keeps you full – 07:49
13. Prevents Blood Clots – 08:19
14. Strengthens immunity – 08:56
15. You get healthy skin and hair – 09:33
16. Helps control diabetes – 10:13
Improves heart health
Olives have a fatty acid called oleic acid. This particular acid is known to help improve your heart’s health. It does this by regulating your LDL cholesterol, also known as your bad cholesterol.
Packed with nutrients
One of the benefits of olives is the high nutritional value they bring to your diet. About 100 grams of olives, which comes to around 10 olives altogether, gives you a maximum of 145 calories. It also contains 80% water, which is good for keeping you hydrated.
Can help prevent cancer
Given all the olives used in the Mediterranean diet, it’s no coincidence that the rates of cancer are much lower in this region when compared to other western nations.
Has great antioxidant properties
Olives have antioxidant properties that help prevent chronic illnesses. These illnesses include heart disease and cancer. It does this by dealing with the free radicals in your body.
Improves bone health
As you get older, your risk of osteoporosis goes up drastically. This condition is due to a reduction in bone mass, as well as the quality of your bones.
Slows down aging
Aging is inevitable. No one can stay young forever! But that doesn’t mean you need to show signs that you’re growing older.
Improves brain health
Olives are packed with polyphenols. These compounds are very effective in reducing the number of free radicals in your body. This can make sure there is little to no oxidative stress on your brain.
Packed with iron
Iron is an important mineral that your body requires. If you don’t have enough iron, your body will not be able to transport oxygen to all your tissues. When that happens, you may end up feeling weak or even cold.
Helps your digestive system
Olives are good for your digestive system. This is because of all the fiber they have. One cup of black olives can give you as much as 17% of the fiber your body needs on a daily basis.
For more information, please watch the video until the very end.
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