We’re all human and partake in the occasional indulgences life has to offer. Unfortunately, this can lead to consequences that are not good for your health. We’re talking specifically about the buildup of toxins in your body. The good news is, our bodies have a natural detoxification process, where each organ works to eliminate excess waste.
There are also certain things we can do as well to help support this. And in today’s video, we will tell you the best morning routines that can detox your body naturally. From exercising, dry brushing, taking a detox bath, drinking a smoothie to practicing yoga and more, watch till the end to learn about all of them.
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#Detox #GoodMorning #Bestie
Intro – 0:00
1. Start With A Glass Of Lemon Water – 00:43
2. Say no to caffeine – 01:21
3. Get A Good Night’s Sleep – 01:49
4. Exercise – 02:19
5. Try Dry Brushing – 02:58
6. Scrape your tongue – 03:39
7. Take a detox bath – 04:22
8. Go outside 15 or more minutes to start your day – 04:54
9. Always eat breakfast – 05:46
10. Try hydrotherapy – 06:34
11. Eat Probiotics – 07:05
12. Drink a smoothie – 07:36
13. Avoid Simple Carbohydrates – 08:05
14. Practice Yoga – 08:37
15. Eat A Bowl Of Fruits – 09:17
Start With A Glass Of Lemon Water: Cleansing out your body is a daunting task. The intake of toxins and chemicals are so high that your body needs time processing it out.
Say No To Caffeine: Now that’s not going to happen so easily. You can at least slip away your caffeine drinks and replace it with some green teas, lime tea or ginger tea which is actually a better alternative.
Get A Good Night’s Sleep: Giving yourself a good night's rest is one of the best ways to detox your body and reset.
Exercise: Moderate exercise that gets your heart going on a daily basis helps your body detoxify.
Try Dry Brushing: Dry brushing is basically brushing the skin in a particular pattern with a dry brush, usually before showering.
Scrape your tongue: During sleep when your body is resting, the digestive system works to detoxify itself.
Take A Detox Bath: Taking a detox bath in the morning is an easy and gentle way to promote healthy detoxification in the body.
Go outside 15 or more minutes to start your day: This is such a simple thing. Go outside for 15 minutes in the morning to start your day and get sunlight.
Always Eat Breakfast: Eating breakfast will benefit your metabolism after a night of sleep.
Try hydrotherapy: Hydrotherapy encompasses a large range of approaches and methods.
Eat Probiotics: Probiotics are a necessary fiber that the good bacteria in your gut needs.
Drink A Smoothie: Smoothies are not only tasty but exceedingly nutritious as well. They can be made using green leafy vegetables like spinach and kale.
Avoid Simple Carbohydrates: Simple carbohydrate products like pasta, white rice and white bread though keeps you full.
Practice Yoga: Managing your stress is important to detoxify your body and mind. Along with your detox diet and strenuous exercise, practice the calming art of yoga.
For more information, please watch the video until the very end.
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