Do you generally gasp for breath after climbing just a flight of stairs? It could be an indication that your body is desperately asking for more oxygen.
There is no life without oxygen. A diet that enriches your oxygen saturation remains the only choice for upping your body’s defense mechanism. In today's video let's discuss these oxygen-rich foods. Are lemons on the list? What about garlic, dairy, and green leafy vegetables? We're talking all that and more…
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#OxygenRichFoods #BloodOxygen #Bestie
Intro – 0:00
1. Beetroot – 00:34
2. Spinach – 00:59
3. Garlic – 01:30
4. Eggs – 02:14
5. Lemons – 02:50
6. Alpha sprouts – 03:28
7. Avocados – 03:55
8. Pomegranate – 04:29
9. Beans – 05:24
10. Dairy – 05:57
11. Mushrooms – 06:25
12. Broccoli – 07:00
13. Carrots – 07:55
14. Watermelon – 08:30
15. Berries – 09:00
16. Nuts and seeds – 09:35
This earthy red vegetable is a nutrition bomb. Rich in iron and nitric oxide, it helps to dilate blood vessels and reduces the chances of hypoxia.
There are just too many flavor-packed ways to make spinach and getting this undisputed hero of nutrients on your plate.
Eat at least one clove of garlic per day. We don't know how well it will keep the vampires away but it will definitely keep disease away.
This is the most versatile kitchen star that goes great with savory and dessert all while adding a truckload of nutritional benefits.
Make way for some homemade lemon bars! Keep a bunch of lemons handy in your fridge.
6. Alpha sprouts
When Alpha seeds are sprouted, they turn into super healthy alpha sprouts.
Your favorite creamy greenish-yellow fruit is not for making guacamole alone.
It has never been easy to add a little pomegranate to your favorite recipes because of the tedious peeling process.
You can never go wrong when you cook beans as the main protein. It's the best source of protein for vegans.
It's alright if you don't love milk in its plain form. But you can always grab a cup of frozen yogurt, clarified butter, cheese, and other low-fat dairy products to improve your oxygen level.
When it comes to earthy hearty flavors mushrooms beat every ingredient.
If you are a broccoli hater then you can convert this cruciferous vegetable into an irresistibly tasty dish by throwing in some strong ingredients to mask its flavor.
For more information, please watch the video until the very end.
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