17 Anti-Acne Foods You Must Eat To Get Rid Of Acne And Scars



Do you struggle with acne? Medicated creams and lotions can work to an extent and covering up with makeup can make things worse. If you are looking for a long-term solution, eating the right foods can help your skin stay healthy from within.

In today's video, we'll be discussing 17 foods you should eat to get rid of acne and scars. Do you eat enough green leafy vegetables? What fruits are a must? Wait a minute, what is chocolate doing on this list? We’re discussing all that and more…

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Timestamps:
Intro – 0:00
Lemons – 00:27
Berries – 01:00
Carrots – 01:28
Green Tea – 01:51
Quinoa – 02:22
Yogurt – 02:57
Spinach – 03:30
Tomatoes – 04:11
Whole wheat – 04:42
Turmeric – 05:11
Almonds – 05:40
Fatty fish – 06:08
Sweet potatoes – 06:49
Flaxseeds- 07:23
Oysters – 07:51
Broccoli – 08:24
Chocolate – 08:53

Music:

Summary:
Lemons
Your skin is a multi-functional organ. It is constantly in contact with pollution, chemicals, and other environmental changes. That's why it gets damaged easily.

Berries
Strawberries, blueberries, blackberries, and raspberries are loaded with powerful antioxidants. They have a high concentration of vitamins A and C that promote smooth skin.

Carrots
They are the healthiest snack when you are on the go. Carrots contain carotenoids that give the typical orange color.

Green Tea
Herbal teas are a great way to enjoy a refreshing drink. And the world has been especially gushing over green tea all for the right reasons. Sodas, juices, and other sugary beverages can be damaging to your skin.

Quinoa
This superfood works against damaged skin like a pro. If you have red inflamed rosacea-like skin then quinoa can minimize the symptoms.

Yogurt
This cooling food can soothe your irritated skin. It works especially well for people with fungal acne on the forehead or the jawline.

Spinach
Acne affects almost 80% of people from the ages 11 to 30 in the United States alone. Having spinach can reverse this condition.

Tomatoes
Bumpy, pitted skin can be fixed by regular tomato consumption. It's alright to eat fresh or canned tomatoes to get the maximum skin benefits.

Whole Wheat
Are you a pizza lover? Most breads will have processed white flour as their base. Simple carbs can trigger acne.

Turmeric
Turmeric is traditionally used in many households in Asia. It has amazing antibacterial, anti-inflammatory, and antifungal properties.

Almonds
Almonds are the much-needed fuel for your skin's defense against acne. You can enjoy these in multiple ways.

Fatty Fish
Cut back on red meat as it’s full of saturated fats. Instead focus on anchovies, salmon, mackerel, and sardines.

Sweet Potatoes
When you stop eating artificially sweetened food you will be able to taste the natural sugars from vegetables and fruits.

For more information, please watch the video until the very end.
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