17 Best Foods To Grow Healthy & Strong Hair

In today’s video, we’ll be talking about the 17 best foods that promote hair growth, according to experts. Why is almond butter at the top of our list? Are tangerines really good for your hair? What about salmon and spinach? We’ll talk about all of these AND more…

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Medical Disclaimer:

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Intro – 0:00
Almond Butter – 00:24
Tangerines – 01:02
Salmon – 01:27
Spinach – 02:10
Eggs – 02:40
Greek Yogurt – 03:06
Oatmeal – 03:20
Guava – 03:44
Lentils – 04:18
Liver – 04:37
Blueberries – 04:58
Oysters – 05:19
Barley – 05:45
Walnuts – 05:59
Carrots – 06:17
Halibut – 06:44
Shiitake Mushrooms – 07:07


1. Almond Butter
Almond butter is packed with lots of nutrients such as proteins and vitamins. These are specifically linked with improving the health of your hair. The vitamin E present in almonds can make your hair thick and lustrous.

2. Tangerines
The vitamin C present in tangerines can do wonders for your hair. This particular vitamin helps your body absorb the iron from foods like red meat and spinach.

3. Salmon
Salmon is packed with all the essential omega-3 fatty acids. These have anti-inflammatory properties. Along with helping you stay away from diseases, omega-3 fatty acids can help keep your hair thick and shiny.

4. Spinach
Spinach has a number of nutrients that can not only help with your overall health, but also provide benefits to your hair. When your diet doesn’t have the required protein, iron or vitamin D, you need to make sure you eat the foods that supply you with it.

For more information, please watch the video until the very end.
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